With all the nutrition information that’s out there, how do you know if the information that you’re getting is credible? The best way is to ask a credible source! The Student Health Center has a dietitian that you can see for only $20 a session (FYI: that is REALLY inexpensive!). Dietitians are experts in the nutrition field, and go through the most advanced training to help you with your nutrition needs! If you’re wondering if a person giving nutrition advice is legitimate, look for the “RD” credential!
If you need information on the go, here are some other great sources of nutrition information:
Whatever your weight, you can take steps to improve or maintain your health. The key is healthy eating and being physically active. If you want to make changes, it’s very important to choose steps that work for you!
Brush pita with olive oil and spread the sauce evenly. Sprinkle cheese on top and cover with your choice of vegetables. Sprinkle the Italian seasoning and bake in the oven at 350 degrees for 10 minute.